HYPOXIC TRAINING

Hypoxic training sessions improve performance by producing training effects through reduced levels of oxygen. Each session consists of a prescribed workout depending on your level of performance and adaptation to hypoxic training. This will typically consist of a series of intervals of normal breathing alternated with intervals of low oxygen (produced by the use of a mask and altitude machine). During the workout, we gather biometric feedback using a pulse oximeter and Moxy muscle oxygen monitor to ensure you are achieving the desired training effect.