FOUNT COACHING
The premise of our coaching plans is to help you maximize your performance in the shortest amount of time. This is achieved by developing a program that works around your schedule, experience, and most importantly physiological limiters in your training.
As a MOXY (muscle oxygen technology) certified training facility, we use a combination of heart rate, power, and SMO2/tHb to analyze where you are and what you need to do to get where you need to be. This ensures you are doing the right workouts for what your body needs in its development.
Our coaching plans have produced top-level results including, National and State champions, Team USA competitors, and Pro-Level racers. We also have vast experience in taking new cyclists and providing the coaching and skills needed to transform them into local racers.
The critical difference is that we don’t just talk—we do! All Fount coaches are current, active racers who provide hands-on experience on the road and specific guidance on every type of effort, as they have been in your shoes and know the ins and outs of every workout, the nuance of the men’s and women’s peloton, and race day details critical to help you be your best.
CONTACT US today to learn more or choose a membership option below to get started with Fount coaching.
MEET OUR COACHES
David Richter
David’s professional cycling experience spans across almost every cycling discipline: BMX, mountain bike, downhill, gravel, road, cyclocross, and track. He has coached himself—and multiple teams—through thousands of victories in his 40+ years of racing experience.
David knows what it takes physiologically and mentally to reach the highest level—and more importantly how to translate that into a science-based training plan tailored for each individual.
CAREER RACING HIGHLIGHTS
2022 Master’s Track World Champion
2023 Master’s Road and Crit National Champion
International Pro Road Racer 2002-2009
Jennifer Wheeler
Jennifer took a non-traditional route to becoming a pro cyclist, earning her first contract at age 29, taking a long break, and then coming back to the sport in her late 30s/early 40s to have the best race seasons of her life.
As a mom with a corporate career for most of her racing life, she knows firsthand what is needed to reach the highest goals while also juggling priorities. Working closely with David, her coaching provides both the necessary science to make physiological gains but also the on-the-bike experience to translate concepts into reality in the peloton.
Career racing highlights
2018 Elite National Champion - Individual Pursuit
2018 Pan Am Games - Individual Pursuit - Bronze
2021 Redlands Classic - Time Trial - 1st
2021 Sea Otter Classic - Road Race - 1st
2011-2012 - International Pro Road Racer TIBCO SVB
COACHING PLANS
We offer several coaching options available to fit your needs and budget. You can indicate the coach you’d like to work with during your initial consultation. If you have any questions, feel free to CONTACT us!
This monthly plan features 1:1 custom coaching and is designed for cyclists seeking the highest level of coaching and performance. The plan includes:
Custom daily workouts in Training Peaks tailored to physio results* (if available) and/or specific needs
Feedback and file analysis on workouts
Unlimited contact with Fount coaches via phone/text/email
A monthly 1:1 private coaching/training session
*Physio Testing is an additional, optional cost to the plan.
This monthly subscription plan is designed for cyclists who want structure and quality workouts with minimal need for daily customization and feedback.
What’s included:
An initial 30-minute consultation to determine best-suited training plan for your performance goals and limiters
Power profile workouts to determine customization of zones based on test results and past available data
A monthly training plan in Training Peaks based on your determined needs as a cyclist
Detailed description for each workout
Bi-weekly written feedback on key workouts
*After initial consultation and power profile test, workouts are populated once monthly. Athlete is responsible for any changes needed in Training Peaks to accommodate personal schedule.
A 1:1 off-the-bike session to talk about anything related to cycling or performance, including Wolf Plan schedule adjustments, training goals, hypoxic training, tactics for an upcoming race, or any other guidance related to cycling performance as needed.